BUTTERNUT SQUASH vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
VEGETABLE WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 84 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 22.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 227 MG |