BUTTERNUT SQUASH vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 6
vs
SQUASH MEDLEY: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 600 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 867 MG |