BUTTERNUT SQUASH vs SLICED APPLE & CARAMEL
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 7
vs
SLICED APPLE & CARAMEL: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calories | 45 cal | 128 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 11.4 g | 29.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 3.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 45 MG |