BUTTERNUT SQUASH vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
BEAN DIP TRAY: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 45 cal | 129 cal | |
| Protein | 0.7 g | 5.9 g | |
| Carbs | 11.4 g | 12.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 282 MG |