BUTTERNUT SQUASH vs CARROT NOODLES

Nutrition comparison per 100 g serving

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CARROT NOODLES wins in 4 out of 10 nutrient categories

BUTTERNUT SQUASH: 2 vs CARROT NOODLES: 4 (4 ties)

Overview

Nutrient	BUTTERNUT SQUASH	CARROT NOODLES	Winner
Calories	53 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	CARROT NOODLES	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SQUASH	CARROT NOODLES
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	0 MG	76 MG

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