BUTTERNUT SQUASH vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH: 1
vs
ORGANIC CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 14.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 210 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |