BUTTERNUT SQUASH vs CHEDDAR & BACON MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEDDAR & BACON MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
CHEDDAR & BACON MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 383 MG |