BUTTERNUT SQUASH vs TAMARIND PULP
Nutrition comparison per 100 g serving
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TAMARIND PULP wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
TAMARIND PULP: 4
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |