BUTTERNUT SQUASH vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CAULIFLOWER wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
CHOPPED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 14.6 g | 4.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 73 MG | 29 MG |