BUTTERNUT SQUASH vs LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH: 2
vs
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 12 MG |