BUTTERNUT SQUASH vs BRUSSELS SPROUT CHIPS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT CHIPS wins in 8 out of 12 nutrient categories
BUTTERNUT SQUASH: 1
vs
BRUSSELS SPROUT CHIPS: 8
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |