BUTTERNUT SQUASH vs DELUXE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 6
vs
DELUXE SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 11 MG |