BUTTERNUT SQUASH vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH: 1
vs
CHOPPED TURNIP GREENS: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 39 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 14.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 22 MG |