BUTTERNUT SQUASH vs FRESH MANGOES

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 9 out of 14 nutrient categories

BUTTERNUT SQUASH: 9 vs FRESH MANGOES: 4 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH	FRESH MANGOES	Winner
Calories	45 cal	61 cal
Protein	0.7 g	0.6 g
Carbs	11.4 g	15.2 g
Fat	0 g	0.3 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	FRESH MANGOES
Folate, total	0 UG	48 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	21 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	3.9 UG

Mineral	BUTTERNUT SQUASH	FRESH MANGOES
Calcium, Ca	50 MG	12 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	4 MG	0 MG

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