BUTTERNUT SQUASH vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
ALFREDO SAUCE: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 172 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 443 MG |