BUTTERNUT SQUASH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
BROCCOLI FLORETS: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |