BUTTERNUT SQUASH vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 6
vs
WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 141 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 11.2 g | 30.3 g | |
| Fat | 6.0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 328 MG | 88 MG | |
| Sodium, Na | 293 MG | 0 MG |