BUTTERNUT SQUASH vs LIGHT CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH: 5
vs
LIGHT CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 90 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 11.8 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 247 MG | 47 MG | |
| Sodium, Na | 0 MG | 260 MG |