BUTTERNUT SQUASH vs ROMA STYLE TOMATOES PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMA STYLE TOMATOES PIZZA SAUCE wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH: 1
vs
ROMA STYLE TOMATOES PIZZA SAUCE: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ROMA STYLE TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 13.3 g | 9.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ROMA STYLE TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ROMA STYLE TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 258 MG | 619 MG |