BUTTERNUT SQUASH vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 2
vs
ORGANIC ROMAINE HEARTS: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |