BUTTERNUT SPIRAL NOODLES vs CELERY STICKS
Nutrition comparison per 100 g serving
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BUTTERNUT SPIRAL NOODLES wins in 6 out of 11 nutrient categories
BUTTERNUT SPIRAL NOODLES: 6
vs
CELERY STICKS: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SPIRAL NOODLES | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 11 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SPIRAL NOODLES | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SPIRAL NOODLES | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 353 MG | 260 MG | |
| Sodium, Na | 0 MG | 78 MG |