BUTTERNUT SPIRAL vs LEMON ZEST

Nutrition comparison per 100 g serving

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BUTTERNUT SPIRAL wins in 6 out of 10 nutrient categories

BUTTERNUT SPIRAL: 6 vs LEMON ZEST: 1 (3 ties)

Overview

Nutrient	BUTTERNUT SPIRAL	LEMON ZEST	Winner
Calories	44 cal	214 cal
Protein	0.9 g	0 g
Carbs	11.5 g	53.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SPIRAL	LEMON ZEST	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SPIRAL	Winner
Calcium, Ca	53 MG
Iron, Fe	0.6 MG
Sodium, Na	0 MG	Tie

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