BUTTERNUT SPIRAL vs APPLE SLICES SWEET
Nutrition comparison per 100 g serving
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BUTTERNUT SPIRAL wins in 5 out of 10 nutrient categories
BUTTERNUT SPIRAL: 5
vs
APPLE SLICES SWEET: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT SPIRAL | APPLE SLICES SWEET | Winner |
|---|---|---|---|
| Calories | 44 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SPIRAL | APPLE SLICES SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 132.9 MG |
Minerals
| Mineral | BUTTERNUT SPIRAL | APPLE SLICES SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |