BUTTERNUT SPIRAL vs FRESH CUCUMBERS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SPIRAL wins in 5 out of 11 nutrient categories
BUTTERNUT SPIRAL: 5
vs
FRESH CUCUMBERS: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SPIRAL | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 15 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 11.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SPIRAL | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.5 MG |
Minerals
| Mineral | BUTTERNUT SPIRAL | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 2 MG |