BUTTERNUT ORGANIC SQUASH PUREE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
BUTTERNUT ORGANIC SQUASH PUREE: 1
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC SQUASH PUREE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC SQUASH PUREE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC SQUASH PUREE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 284 MG | 311 MG | |
| Sodium, Na | 4 MG | 256 MG |