BUTTERNUT vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL ROLLS wins in 9 out of 13 nutrient categories
BUTTERNUT: 2
vs
PRETZEL ROLLS: 9
(2 ties)
Overview
| Nutrient | BUTTERNUT | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 51.2 g | 47.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 535 MG | 575 MG |