BUTTERNUT vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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BUTTERNUT wins in 6 out of 14 nutrient categories
BUTTERNUT: 6
vs
CENTER SPLIT DELI ROLLS: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 54.9 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 535 MG | 479 MG |