BUTTERNUT vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories

BUTTERNUT: 3 vs WHOLE GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	BUTTERNUT	WHOLE GRAIN BREAD	Winner
Calories	279 cal	270 cal
Protein	9.3 g	10.8 g
Carbs	51.2 g	54.1 g
Fat	4.7 g	0 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT	WHOLE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	BUTTERNUT	WHOLE GRAIN BREAD
Calcium, Ca	93 MG	54 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	535 MG	838 MG

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