BUTTERNUT vs HEALTHY MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI GRAIN BREAD wins in 11 out of 14 nutrient categories

BUTTERNUT: 0 vs HEALTHY MULTI GRAIN BREAD: 11 (3 ties)

Overview

Nutrient	BUTTERNUT	HEALTHY MULTI GRAIN BREAD	Winner
Calories	279 cal	233 cal
Protein	9.3 g	25.6 g
Carbs	51.2 g	44.2 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT	HEALTHY MULTI GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BUTTERNUT	HEALTHY MULTI GRAIN BREAD	Winner
Calcium, Ca	93 MG	465 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	535 MG	1,093 MG

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