BUTTERNUT DICED SQUASH vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 11 nutrient categories
BUTTERNUT DICED SQUASH: 1
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT DICED SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DICED SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | BUTTERNUT DICED SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |