BUTTERNUT vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURAL WHEAT BREAD wins in 7 out of 14 nutrient categories
BUTTERNUT: 5
vs
NATURAL WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 48.7 g | 47.2 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 1.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 539 MG | 694 MG |