BUTTERNUT CUT SQUASH vs CLASSIC KIT
Nutrition comparison per 100 g serving
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CLASSIC KIT wins in 8 out of 13 nutrient categories
BUTTERNUT CUT SQUASH: 4
vs
CLASSIC KIT: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT CUT SQUASH | CLASSIC KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 11.8 g | 8 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CUT SQUASH | CLASSIC KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | BUTTERNUT CUT SQUASH | CLASSIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |