BUTTERNUT CUT SQUASH vs CHOPPED KIT

Nutrition comparison per 100 g serving

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CHOPPED KIT wins in 7 out of 13 nutrient categories

BUTTERNUT CUT SQUASH: 5 vs CHOPPED KIT: 7 (1 ties)

Overview

Nutrient	BUTTERNUT CUT SQUASH	CHOPPED KIT	Winner
Calories	47 cal	150 cal
Protein	1.2 g	4 g
Carbs	11.8 g	6 g
Fat	0 g	13 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT CUT SQUASH	CHOPPED KIT
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	BUTTERNUT CUT SQUASH	CHOPPED KIT
Calcium, Ca	47 MG	60 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	247 MG	0 MG
Sodium, Na	0 MG	380 MG

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