BUTTERMILK WAFFLES vs CHOCOLATE CHIP WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP WAFFLES wins in 9 out of 18 nutrient categories

BUTTERMILK WAFFLES: 6 vs CHOCOLATE CHIP WAFFLES: 9 (3 ties)

Overview

Nutrient	BUTTERMILK WAFFLES	CHOCOLATE CHIP WAFFLES	Winner
Calories	200 cal	300 cal
Protein	4.3 g	7.1 g
Carbs	34.3 g	42.9 g
Fat	4.3 g	11.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK WAFFLES	CHOCOLATE CHIP WAFFLES	Winner
Folate, total	0 UG	69 UG
Niacin	4.3 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0.7 UG
Vitamin B-6	0.6 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK WAFFLES	CHOCOLATE CHIP WAFFLES
Calcium, Ca	354 MG	371 MG
Iron, Fe	5.7 MG	5.1 MG
Phosphorus, P	319 MG	357 MG
Potassium, K	80 MG	143 MG
Sodium, Na	443 MG	686 MG

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