BUTTERMILK RANCH PEANUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH PEANUTS wins in 6 out of 10 nutrient categories
BUTTERMILK RANCH PEANUTS: 6
vs
SHELLED PECANS: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK RANCH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 39.3 g | 73.3 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK RANCH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 464 MG | 417 MG | |
| Sodium, Na | 482 MG | 0 MG |