BUTTERMILK RANCH PEANUTS vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH PEANUTS wins in 5 out of 10 nutrient categories
BUTTERMILK RANCH PEANUTS: 5
vs
ALMONDS SLICED: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH PEANUTS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK RANCH PEANUTS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 218 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 482 MG | 29 MG |