BUTTERMILK RANCH PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH PEANUTS wins in 6 out of 11 nutrient categories
BUTTERMILK RANCH PEANUTS: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 39.3 g | 17.5 g | |
| Fiber | 21.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |