BUTTERMILK RANCH PEANUTS vs COCONUT TRAIL MIX
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH PEANUTS wins in 7 out of 11 nutrient categories
BUTTERMILK RANCH PEANUTS: 7
vs
COCONUT TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH PEANUTS | COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 35.7 g | 36.7 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH PEANUTS | COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH PEANUTS | COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 482 MG | 67 MG |