BUTTERMILK RANCH DRESSING vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 7 out of 11 nutrient categories
BUTTERMILK RANCH DRESSING: 2
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH DRESSING | HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 228 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 40 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH DRESSING | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH DRESSING | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 967 MG | 316 MG |