BUTTERMILK PANCAKES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

BUTTERMILK PANCAKES wins in 9 out of 15 nutrient categories

BUTTERMILK PANCAKES: 9 vs BELGIAN WAFFLES: 4 (2 ties)

Overview

Nutrient	BUTTERMILK PANCAKES	BELGIAN WAFFLES	Winner
Calories	222 cal	308 cal
Protein	5.1 g	6.2 g
Carbs	42.7 g	46.2 g
Fat	2.6 g	10.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKES	BELGIAN WAFFLES	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.1 UG	0 UG

Mineral	BUTTERMILK PANCAKES	BELGIAN WAFFLES
Calcium, Ca	51 MG	62 MG
Iron, Fe	2.0 MG	2.8 MG
Phosphorus, P	68 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	350 MG	431 MG

Ad 728x90