BUTTERMILK PANCAKES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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BUTTERMILK PANCAKES wins in 10 out of 15 nutrient categories

BUTTERMILK PANCAKES: 10 vs BELGIAN WAFFLES: 3 (2 ties)

Overview

Nutrient	BUTTERMILK PANCAKES	BELGIAN WAFFLES	Winner
Calories	239 cal	338 cal
Protein	6.8 g	7.7 g
Carbs	41.0 g	44.6 g
Fat	5.1 g	13.9 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKES	BELGIAN WAFFLES	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	BUTTERMILK PANCAKES	BELGIAN WAFFLES
Calcium, Ca	51 MG	0 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	197 MG	0 MG
Sodium, Na	368 MG	631 MG

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