BUTTERMILK PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 16 nutrient categories
BUTTERMILK PANCAKES: 5
vs
WAFFLES: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 286 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 39.3 g | 41.4 g | |
| Fat | 2.6 g | 11.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 286 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 511 MG | 714 MG |