BUTTERMILK PANCAKES vs HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories

BUTTERMILK PANCAKES: 4 vs HOMESTYLE WAFFLES: 11 (3 ties)

Overview

Nutrient	BUTTERMILK PANCAKES	HOMESTYLE WAFFLES	Winner
Calories	207 cal	200 cal
Protein	5.9 g	4.3 g
Carbs	39.3 g	34.3 g
Fat	2.6 g	4.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKES	HOMESTYLE WAFFLES	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK PANCAKES	HOMESTYLE WAFFLES
Calcium, Ca	44 MG	373 MG
Iron, Fe	2 MG	5.7 MG
Phosphorus, P	0 MG	354 MG
Potassium, K	0 MG	116 MG
Sodium, Na	511 MG	500 MG

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