BUTTERMILK PANCAKES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 10 out of 17 nutrient categories
BUTTERMILK PANCAKES: 4
vs
CHOCOLATE CHIP WAFFLES: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 39.3 g | 34.3 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 2 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 511 MG | 443 MG |