BUTTERMILK PANCAKES vs CHOCOLATE CHIP PROTEIN-PACKED WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BUTTERMILK PANCAKES: 6
vs
CHOCOLATE CHIP PROTEIN-PACKED WAFFLES: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CHOCOLATE CHIP PROTEIN-PACKED WAFFLES | Winner |
|---|---|---|---|
| Calories | 206 cal | 355 cal | |
| Protein | 5.2 g | 15.8 g | |
| Carbs | 40.2 g | 35.5 g | |
| Fat | 2.6 g | 18.4 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CHOCOLATE CHIP PROTEIN-PACKED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CHOCOLATE CHIP PROTEIN-PACKED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 289 MG | 513 MG |