BUTTERMILK PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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BUTTERMILK PANCAKES wins in 7 out of 15 nutrient categories

BUTTERMILK PANCAKES: 7 vs WAFFLES: 5 (3 ties)

Overview

Nutrient	BUTTERMILK PANCAKES	WAFFLES	Winner
Calories	239 cal	250 cal
Protein	5.1 g	2.4 g
Carbs	43.6 g	40.5 g
Fat	5.1 g	8.3 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKES	WAFFLES	Winner
Folate, total	68 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK PANCAKES	WAFFLES
Calcium, Ca	85 MG	277 MG
Iron, Fe	3.1 MG	1.2 MG
Potassium, K	0 MG	124 MG
Sodium, Na	419 MG	536 MG

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