BUTTERMILK DINNER ROLLS vs WHITE RICE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BUTTERMILK DINNER ROLLS: 5 vs WHITE RICE LOAF: 5 (4 ties)

Overview

Nutrient	BUTTERMILK DINNER ROLLS	WHITE RICE LOAF	Winner
Calories	323 cal	289 cal
Protein	6.5 g	2.6 g
Carbs	54.8 g	42.1 g
Fat	6.5 g	13.2 g
Fiber	3.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK DINNER ROLLS	WHITE RICE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK DINNER ROLLS	WHITE RICE LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	516 MG	395 MG

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