BUTTERMILK DINNER ROLLS vs TAPIOCA LOAF

Nutrition comparison per 100 g serving

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TAPIOCA LOAF wins in 8 out of 14 nutrient categories

BUTTERMILK DINNER ROLLS: 3 vs TAPIOCA LOAF: 8 (3 ties)

Overview

Nutrient	BUTTERMILK DINNER ROLLS	TAPIOCA LOAF	Winner
Calories	323 cal	250 cal
Protein	6.5 g	3.6 g
Carbs	54.8 g	35.7 g
Fat	6.5 g	12.5 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA LOAF	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTERMILK DINNER ROLLS	TAPIOCA LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	516 MG	429 MG

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