BUTTERMILK CORN MEAL MIX vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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BUTTERMILK CORN MEAL MIX wins in 7 out of 14 nutrient categories

BUTTERMILK CORN MEAL MIX: 7 vs ORGANIC FARRO: 4 (3 ties)

Overview

Nutrient	BUTTERMILK CORN MEAL MIX	ORGANIC FARRO	Winner
Calories	367 cal	356 cal
Protein	6.7 g	11.1 g
Carbs	73.3 g	73.3 g	Tie
Fat	3.3 g	2.2 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK CORN MEAL MIX	ORGANIC FARRO	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERMILK CORN MEAL MIX	ORGANIC FARRO
Calcium, Ca	170 MG	27 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	890 MG	393 MG
Sodium, Na	1,467 MG	0 MG

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