BUTTERMILK CORN MEAL MIX vs ENRICHED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BUTTERMILK CORN MEAL MIX: 5
vs
ENRICHED: 5
(5 ties)
Overview
| Nutrient | BUTTERMILK CORN MEAL MIX | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CORN MEAL MIX | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 6.7 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK CORN MEAL MIX | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 890 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 0 MG |